Week 4 - Living and Active Challenge: Heart Healthy

Eeekk...sorry I'm late in putting this up. Well Week 3, came and went and i was undetermined. Barely worked out and barely watched what I ate. But this week 4 is a new week, fresh start {thank you Jesus!}.

I love our memory verse Clare has picked for this. Check out her website here for free printables and much more.

"Above all else guard your heart, for it is the well spring of life. "

Proverbs 4:23

Here is our challenge for this week: It's time for some self-inventory, she wants us to pray and write a response soemtime this week.

-Past: are there hurts, pains or words thta repeat over in your mind? Think back to your younger years...agaes 8, 13, 17..etc.

-Current: What current habits do you have now that are a reaction to your worries and hurts? Eating when sad? Retreating when hurt? Lashing out when angry?

-Furture: What future worries are you carrying that cause you to not live in the moment? Where do you have anxiety and unrest?