Week 2 {again}/Week 3

I have no video to post this week for the end of Week 2. I had a bad week all the way around last week, only worked out twice. I got a sinus infection and had other personal things going on. So decided to do week 2 over, do over! LOL....

Fitness: My waistline stayed the same, well actually I think I gained 1 inch. Yikes......oh well, yesterday I picked myself back up and got moving. Did HIIT 15 min video Turbofire and it felt so good. I actually didn't get tired though, I noticed I had better endurance, which is weird because I hadn't worked out since last week. I started Week 2 over, except for yesterday I was supposed to do Fire 55EZ but I couldn't bring myself to doing it, ended up doing HIIT15. But tonight I will be doing what's on the schedule and following through the whole week {LORDWILLING}. If nothing else comes up. Pray for me that nothing does. :)

Health: Or lack there of. I didn't really change anything, but probably added last week. I did juice about 2-3 times so that was good. I need help in this area....... :(

I will post an update video at the end of the week or the weekend. Thank you...stay tuned!

Turbo Fire - Week 2

Here's last weeks video, sorry I finally had time to make it bigger.

God Bless,
Adrienne

Turbo FiRe video - Week 2

Watch "Turbo Fire - Week 2" on YouTube

Week 2: End of week Update and Turbo Fire

End of Week 2 Update!!

http://www.youtube.com/watch?v=4FgmNAIfFvk&sns=em Here's my YouTube video I am so excited because I finally received my Turbo Fire Kit yesterday!! Here she is!!

I should have took a better picture, this doesn't do justice.
There was soo much more, 12 DVD's 2 different stretch bands,
Meal Guide, Tip Brochures, and some other flyers and stuff

And yesterday I was able to workout to the HIIT 15 class, 15 min High Intense Intreval Training workout thanks to my sweet friend,  Cindy! OMGness...it was killer, but it felt so good afterwards. I am absolutely in love with this program. I've tried so many diets, workouts, weightloss programs, exercise programs. And nothing kept my interest or wasn't fun to do, or didn't make it easy for me. This program has it all laid out for you. It also came with a 5 day inferno plan if you want to kick it up a notch and lose up to 10lbs in a week. I might do that in a couple weeks once I get situated with this plan first. The Inferno also has your workouts, meal plans, step by step and day by day all laid out for you. There is no guess work involved, which makes it soo easy. And since I am a busy working wife and mama it's even better. The program also comes with a Meal Plan Guide, for everything else.

Now working at a Casino is not easy, they feed you for lunch and it's almost as good as a buffet, maybe worse. So when I don't bring my lunch I have no choice but to eat it ! Ugghhh, but I can't complain about that, because I choose to put what's on my plate. They do have a salad bar, so I just need to make better choices here and make my own meal plans for when I'm at work and forget to bring my lunch.

Exercise: This week I didn't do any Turbo Fire starter, except for yesterday {thursday}, other than that I speed walked for 2 miles on Tues and Wed. Not to bad, but now that my program is here, I plan on doing whatever day it says to do for the first week. But I feel great even today after doing that one workout. I feel my body tighting up already, I can feel my strength, feel stronger.

Food Choices: Ok well what can I say about this week, well I guess I fell off the wagon. I did try my best on 4th of July. I can say that I've been watching my portions. And trying to chew my food 20 times, and drinking water before I eat. This helps with food portions. They say to drink a full glass of water 30 mins before you eat. I will try that and see how that helps. I always overeat, hence the weightgain, and I usually choice the bad foods to overeat. Ummm...I still am having a hard time with sweets. But I am noticing that I am not craving it as much. Like I don't think about all the time, well maybe just yesterday. LOL. Today is a new day, let me rejoice and be glad in it!! It's a new start and I'm off to a great one, I turned down a bagel. Woohoo...that was hard, but felt good cause I turned it down. No bagel, no bagel! LOL

Here's my week 2 video update as well.